If it’s a day walk you’re planning, a day pack or backpack will do the trick. It’s a good idea to use a waterproof liner, or large plastic bag to ensure your important gear stays dry even if your pack gets wet.

In your bag you’ll want to have lunch and snacks to keep you going, and a little extra just in case. Include something high in energy like muesli bars or trail mix. And don’t forget your water bottle! It’s important to stay hydrated. The amount you’ll need varies for each person, but it could mean drinking up to 500ml every hour. It’s best to come prepared with enough water for your trip. Don’t assume drinkable water will be easy to find.

The weather in Southland can change quickly, so you should be prepared with suitable clothing. Cotton and denim are off the list. Instead opt for wool, polypropylene, fleece, or wicking fabrics. Thermal tops and bottoms are a great base layer, which will still provide warmth when wet. You can wear quick drying shorts over top, and a woollen jersey or fleece depending on the weather. You’ll also need a warm, wind- and water-proof jacket that is easily accessible from your bag, and waterproof pants as an optional extra. Make sure you bring a warm beanie, gloves, sunhat and sunglasses. Depending on the terrain, you might require tramping boots, but for some beginner day walks gym shoes will be adequate. And throw in a spare pair of wool or polyprop socks too. There’s nothing worse than wet feet!

Many of Southland’s walks are also home to sandflies and mosquitos. Long sleeves will help, or you can try to ward them off with insect repellent. In your pack you’ll also need to bring any personal medication such as antihistamine or asthma medication, sunscreen, toilet paper and a basic first aid kit. This first aid kit should, at a minimum, include a range of plasters (particularly if you’re prone to blisters), antiseptic cream, scissors, wet wipes, hand sanitiser, paracetamol and a large strapping bandage.