We are huge fans of nailing the fundamentals. It’s the basis of everything that follows. When you follow the fundamentals through to its origin, it inevitably leads back to the human body. This is what our strength and conditioning programs are all about- increasing your fitness, balance, coordination, functional movement and strength. Go faster, go bigger, use less energy through efficient movement, and reduce injury risk. 

Our course isn’t about getting hench and building bulky muscles. It’s about bringing balance back into the body, undoing what the repeated movement patterns of our sport does to us, and then building increased strength. This means we can move the bike more easily and hold form when things start to get out of shape.

As well as all the above we hold regular bolt-ons such as tech talks, group interval sessions and trips away.